The Body-Solid GPR370 is an industrial strength power rack. It is designed to help you work out more safely and effectively, increasing your muscle and strength gains.
If you are wondering if it is for you, please read my Body-Solid GPR370 reviews in this article. The barbell racks, safeties and plate storage are just the beginning. The GPR370 is one of the best power racks you can get for your home gym, and I will tell you why.
Click here to see it on Amazon
If you were looking for a review of the GPR378 instead, which is a full power cage,
please click here. Otherwise, continue reading.
Using the GPR370
Here is a video, demonstrating squats, overhead presses, incline and flat bench presses:
The power rack gives you 14 different positions where you can place the barbell. Because they are spaced close together, you can actually walk the bar up the rack without taking off the plates.
That’s useful for when you do a squat or pressing movement to failure, and want to return to the starting position.
You can also use the racks for deadlifts, shrugs, rows and even pull-ups! Some people place a barbell in the top position and do pull-ups from there. You would just have to use more energy to keep your legs from touching the floor.
The GPR370 is extremely versatile. It can take the place of multiple other pieces of gym equipment, if you know how to use free weights effectively. Many people place the GPR370 at the center of their home gyms.
Easy to Adjust
The hooks on the rack are permanently in place, so there is no need to adjust the J-hooks every time you change exercises. The spotter arms are easy to move as well. You won’t have to take much time to swap from one exercise to another.
The spotting arms can be moved in close increments, giving you the chance to find the perfect height for your presses or squats. When you build the GPR370, test your range of motion on each exercise with an empty barbell.
Determine the correct height for the spotter racks on each exercise and make a note of that somewhere. The pins are numbered so it will be easy to keep track. Setting the spotter racks in the right position will ensure your safety, even if you take a chance for one more rep.
The safeties are each 17″ long, and made of 2″ by 3″ 11-Gauge steel. That, combined with the angled design of the GPR370, gives you plenty of room to move in a natural path through squats and presses.
When squatting, make sure to position yourself just right so that you are within the bounds of the safety arms. Same thing with bench presses. Make sure you place the bench so that the bar path is directly over the safety spotting arms.
The hooks on the power rack easily trap the bar, so when you re-rack it, it won’t fall out. Make sure that when you rack the bar, it goes all the way in. You will get a feel for it as you use the equipment.
Because of the wide base and the front angle, it’s impossible to tip the GPR370 over. It will not wobble, even when re-racking 300 pounds or more.
You can place weights on the weight tree to add even more stability. The GPR370 stays put without being bolted to the ground.
The uprights on the main frame are set at a 7 degree reverse pitch. That’s to help accommodate the body’s natural movement arc while pressing weights.
The safeties can easily be adjusted by rotating them in and out of the locking position. They can be adjusted all the way from the floor to the highest position on the uprights. They are made of heavy duty 2″ x 3″ 11-Gauge steel, to support the heaviest of weights.
Most people put this machine together by themselves in about an hour. It might help to have a partner while assembling this machine, because then one person could hold the middle piece between the two sides as you put it all together. But, as long as you can come up with a way to hold both pieces in place, you will be okay.
The instructions are clear. They give plenty of detail for you to follow. Click here to preview the user manual.
Make sure to take your time. Follow the diagrams carefully. This way you won’t have to take it apart and put it back together again later.
The user manual includes pictures of the screws scaled to actual-size. That helps you be certain that you’re using the right screw.
Dimensions and Specifications
If you are thinking of placing the GPR370 in your home gym, you will want to know its size, weight and specifications. Click here to download the Product Data Sheet for the GPR370. Alternatively, you can continue reading the article, and I will tell you the information.
Size: 74″ H x 45″ L x 64″ W
It is relatively solid and compact when compared to a power cage.
The rack has 47″ of space between the uprights. That is wide enough for most people to grip the bar when doing bench presses or squats.
You will need about a 7 foot by 8 foot area to comfortably use this equipment. That is counting the barbell and bench, whether you already have those, or whether you get the combination pack. (More about that later!) The rack’s height allows it to fit in basement gyms with lower ceilings.
Weight: 140 pounds
It is heavy enough that it won’t wobble, slide or tip when you are re-racking the bar. The weight comes from the heavy-duty steel construction. Once it is assembled, you may need someone’s help if you wanted to move it across the room.
Rated Load: 1000 pounds
The uprights are rated for 1000 pounds. There is no rating provided specifically for the safety spotting arms. People who own this product said they put up to 325 pounds on the furthest point of the spotting arms, without any trouble. Chances are, due to the heavy duty steel construction, they are rated for much more than that.
Compatible Weights: 7 foot barbell, Olympic weights
There is 47″ of space between each of the uprights. That means it would be too wide for a 5 foot or 6 foot barbell. The weight posts are 2″ in diameter, so they will only hold Olympic plates.
You could technically still use a standard barbell if you add some spacers. But the GPR370 is really made to be used with Olympic weights.
Fast, Free Shipping
When you order this product from Amazon, you will get fast, free ground shipping. Select free shipping at check out.
Arrives in 2 Boxes
66″ L by 7.5″ W by 5.5″ H
52.5″ L by 12.8″ W by 6.8″ H
Price and Purchasing
Click here to check the current price on Amazon. That is where you will find the best price as well as the best shipping. There are less expensive power racks out there, but they do not quite match the quality of this one.
Compared to other power racks of this quality, this is actually lower in price. Remember you are getting a commercial grade, industrial-strength multi press rack when you buy the GPR370.
Click here to go to the Amazon listing
Combo-Pack with Bench and Weights
There is also a combo pack available. It comes with a 300 lb Olympic weight set, with rubberized grip plates, and a commercial grade high quality adjustable weight bench.
This weight bench will make things easier because it has built-in wheels. It is heavy duty, but it will not be difficult to move. That goes with the theme of the GPR370, being as easy as possible to switch between exercises. Click here to view the combination package on Amazon.
As per the Product Data Sheet, this equipment is covered with a Lifetime Commercial Warranty for the frame and welds, and a Lifetime In-Home Warranty for the frame, welds, and all hardware.
Thank You for Reading my Body-Solid GPR370 Reviews!
I hope that my Body-Solid GPR370 Reviews helped you to learn something you didn’t already know. With this industrial strength power rack, you can use free weights safely and effectively, to make great gains at home.
To complete your home gym even further, check out these articles:
Adjustable dumbbell sets
Easy DIY lat pulldown and other cable exercise station
Power Tower Station reviews, to give you a better way to do pull ups and dips.
Power Cages under $300
Please post any questions or concerns in the comments section. Have a great workout!